Spinning Ironman Style
My Ironman training kicked off in earnest this week and I’ve been getting back in the pool and back on the bike.
My coach, Paul Kinney, has me working out 8 times a week…8 I hear you say, but there’s only 7 days in a week. Well, on Tuesdays & Thursdays I swim at 5:30 am, go to the office and then I’m supposed to be lifting weights or running in the evening…10 months to go and counting!
Whilst I was swimming this week, Coach Mike had his Flip camera and kindly videoed me in the pool, so now you can see what it’s like to swim one handed…definitely need to pick up the pace a bit if I’m going to make that 2.4 mile swim in under 2 hours.
